What is SMR – Self Myofascial Release

Introduction The abbreviation SMR stands for self myofascial release. SMR is a self-applied (myo)fascial release or relaxation. The term fascia is used synonymous for connective tissue in the context described here. Detailed explanations shall clarify which connective tissue is implied, along with its normal function, and, most importantly, why release using The Backrelease is [...]

By |2019-05-08T22:16:06+02:00August 20th, 2018|

Why the Backrelease?

The practical therapist I have been working as a therapist for ten years in an office focussing on orthopedics, surgery and sport physiotherapy. I am dealing with patients suffering from pain and limited movement ability, reducing their capacity and quality of life, on a daily basis. In my therapy I am concentrating on reducing [...]

By |2019-05-08T22:15:44+02:00October 29th, 2017|

How I managed to control my muscular pain issues

Focussing on sports The infinite possibilities of physical activities, doing different kinds of sports and enjoying nature with all its elements triggers a feeling of liberty inside me that plays a central role in my life. Due to my urge to move I started to passionately indulge in sports already in my early childhood. [...]

By |2019-05-08T22:16:11+02:00October 29th, 2017|