About Mathias

This author has not yet filled in any details.
So far Mathias has created 2 blog entries.

What is SMR – Self Myofascial Release

Introduction The abbreviation SMR stands for self myofascial release. SMR is a self-applied (myo)fascial release or relaxation. The term fascia is used synonymous for connective tissue in the context described here. Detailed explanations shall clarify which connective tissue is implied, along with its normal function, and, most importantly, why release using The Backrelease is [...]

What is SMR – Self Myofascial Release2018-10-29T08:44:41+00:00